Our Training Plans
Before After
Kevin Talley completely transformed his own physique, health, and athletic longevity by moving away from traditional, high-impact heavy lifting and developing the specialized ISO-310 method. By structuring his training around 3 sets of 10 reps where a grueling isometric hold accounts for at least 50% of every single set, Kevin unlocked a way to safely train to absolute muscular failure without the joint wear and tear that typically derails intense fitness routines. At 6'4" and a lean, powerful 207 pounds, his personal evolution stands as living proof that strategic, high-tension isometric training is the ultimate blueprint for building a resilient, age-defying body
Why choose Ageless Active
1. Joint Longevity By eliminating reckless momentum and high-impact bouncing, the training method removes dangerous shearing forces from your joints. This ensures you can push your muscles to total failure while completely protecting your cartilage, tendons, and connective tissues.
3. True Functional Mobility The focus on loaded, active holds at the maximum end-range of motion does more than just stretch the tissue. It builds deep, usable flexibility and neural stability where your body is typically most vulnerable, bridging the gap between raw strength and flexibility.
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2. Bulletproof Safety Every repetition is executed with absolute control and specific, deliberate timing. This strict elimination of loose form drastically reduces the risk of acute injury, making it a safe, predictable, and sustainable environment for lifelong training.
4. Efficient Hypertrophy By maximizing mechanical tension and metabolic stress through precise time under tension, the system forces maximum muscle fiber recruitment. This drives deep muscular growth and dense strength gains without requiring chaotic, high-risk loads.
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Pricing
Plans tailored for you
Online Training
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Expert guidance from anywhere: You get a elite-level, custom workout program built around your specific goals and equipment, completely eliminating the guesswork from your home or gym routine.
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Ultimate schedule flexibility: You can access high-tier accountability, technique feedback, and professional coaching entirely on your own time, seamlessly fitting fitness into a busy lifestyle.
One-on-One (5 Sessions)
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In just five powerful, hands-on sessions, you will unlock the exact movement secrets, form breakthroughs, and physical momentum that will leave you so hooked on your own progress you won't want to stop.
$275
One-on-one (10 Sessions)
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Over the course of 10 transformation-driven sessions, you’ll not only master elite technique and smash your personal records, but you'll also build a high-energy momentum so addictive that fitness stops being a chore and becomes your ultimate daily standard
$500
$24 mothly